Health Benefits of Dandelion Root Tea

Since long, the Indian and Chinese cultures have been consuming dandelion root tea owing to its medicinal properties. Both the dandelion flowers and roots can be consumed in different ways to enjoy health benefits.

The roots of the plant are available in fresh or dried form, and liquid extracts, tinctures, tea, and capsules. Whether you plan to make your own fresh dandelion root tea after a weeding session or buy the ready-made version, you are sure to enjoy a number of health benefits, some of which we shall discover now.

Whether you plan to make your own fresh dandelion root tea after a weeding session or buy the ready-made version, you are sure to enjoy a number of health benefits. (Photo Credits)

First and foremost, dandelion root tea provides nutrition. This tea is rich in various minerals and vitamins that help our body keep functioning normally. Some minerals and vitamins that tea made of dandelion root contains are vitamin A, iron, copper, potassium, magnesium, and calcium.

Improves Digestion

Dandelion root tea also helps improve digestion. If you are experiencing bloating, gas, indigestion, or constipation, then few cups of this amazing tea will improve your digestive system and help it work the way it should. The tea helps clean the system, and unclogs inner organs, leading to better digestion.

Natural Relief to Premenstrual Syndrome

If you suffer from PMS problems, then too this root tea can prove to be of great help. By acting as a hormone and estrogen intruder, dandelion root helps in balancing the hormonal levels. So, if you drink about 2-3 cups dandelion tea during your menstrual cycle, you can enjoy the benefits, and avoid the pain and other associated symptoms.

Dandelion Tea for Detox and Weight Loss

Yet another benefit of dandelion root tea is that it works as a natural laxative and diuretic. It has no calories and so dandelion root tea is great for weight loss. Its root is rich in potassium that helps in urine flow. Thus, it helps prevent problems like blood pressure, urinary tract infection, and is a great remedy for water retention and bloating. It is also a natural laxative and helps the digestive system function normally. Find out how to make dandelion root tea recipe for detox.

Treatment for Various Skin Problems

The tea made using dandelion root is also believed to be an appetite stimulant. It helps revive the appetite of those who are undergoing a treatment for certain types of health conditions, and is thus very useful. This wonderful root tea can also help you get rid of various skin problems. It does so by eliminating toxins from the body that can cause skin troubles like eczema, psoriasis, and acne. If you consume this tea on a daily basis, it can clear your body of such conditions. Check out where to buy organic dandelion root tea bags.

Alleviates Depression

Drinking tea made of dandelion root may even help alleviate fatigue and depression that people experience as a result of stress. So, if you want to avoid such problems, and wish to have a beautiful skin, and happy and healthy life, start drinking dandelion root tea, right from now.