With a distinct herbal taste that soothes and relaxes the senses, bilberry tea is a quite a popular brew enjoyed by tea drinkers, often with a splash of lemon or honey, in countries around the globe. There are also quite a number of people who are drinking organic bilberry tea for weight loss

The bilberry plant, from where the tea is made, grown in wild abundance in the mountain rangess of Eurasia. Bilberries, typically referred to as wild blue berries, thrives mainly in the temperate and subarctic mountains of the northern hemisphere— the mountains of Europe, Asia and North America.

The bilberry plant, from where the tea is made, grown in wild abundance in the mountain rangess of Eurasia. (Photo Credits)

The bilberry fruit looks a lot like the American blueberry, albeit darker in color and smaller in size. While the bilberry fruits has long been a culinary staple used mainly to make variety of pastries and jam, the billberry leaves are harvested and turned into refreshing and nutrient-rich tea.

Bilberry Tea Bags And Its Health Benefits

Regular consumption bilberry tea provides body with necessary supply of vitamins A and C, as well as multiple B vitamins. A cupful of bilberry tea is also packed with calcium, potassium, sulfur and, zinc. But the health benefits of drinking bilberry tea don’t end here.

Apart from abovementioned vitamins and minerals, bilberry tea also consists of nutritional constituents which, among others, consists of beta carotene, pectin, quercetin, tannins, etc. A number of these nutritional constituents that come from the bilberry plant have proven antioxidant properties. All things considered, you might want to learn where to buy bilberry leaf tea. Bilberry leaf tea appears to be the perfect brew for people looking into a new and perhaps healthier herbal tea.

Bilberry Tea: A Good Source of Antioxidants

Recent studies report that bilberry fruit does not only provide crucial nutrients. Convinced, researchers are now looking into bilberry derivatives as a potential treatment and management agent for various health disorders.

Researchers point out that bilberries are natural sources of chemicals referred to as anthocyanosides. Anthocyanosides, according to the research team of the University of Maryland Medical Center (UMMC) have potent antioxidant properties, as well as high doses of natural vitamin C.

True to its name, antioxidants are nutritional agents that prevent, decrease and even reverse free radical cellular damage that often results from oxidative stress.

Additionally, bilberry has long been confirmed to be potent sources of polyphenolic components referred to as anthocyanins. Anthocyanins are primarily responsible for giving bilberry its distinct blue/black color and high antioxidant properties. These anthocyanins, researchers believe, are the bioactives that make for most of the health benefits not only of bilberry, but of other fruits in the berry family as well.